Sweet'N Low contains one gram of carbohydrate and can be used in conjunction with food exchange programs (Sweet'N Low Liquid contains zero carbohydrates). Health professionals believe that the small amount of carbohydrates in Sweet'N Low is nutritionally insignificant. Whole grains are rich in fiber and provide many nutrients that are vital for the health and maintenance of our bodies. People who eat whole grains as part of a healthy diet may have a reduced risk of some chronic diseases. Grains provide an important source of dietary fiber, several B vitamins (thiamin, riboflavin, niacin, and folate) and minerals (iron, magnesium, and selenium). Additionally, research has indicated that eating at least 3 ounces of whole grains per day may help with weight management. Incorporating Sweet'N Low into your favorite whole grain recipes can help limit the consumption of calories, while adding the sweetness you desire.
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